Is ASDA French Fries Low FODMAP?
Description
Crisp, golden exterior with a soft, fluffy interior; mild savory flavor. Commonly baked or fried as a quick side, snack, or accompaniment to sandwiches and burgers. Customers note consistent crispiness when oven-cooked, convenient portioning, occasional unevenness in doneness if not stirred during cooking, and variability in seasoning distribution as reported.
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Description
Crisp, golden exterior with a soft, fluffy interior; mild savory flavor. Commonly baked or fried as a quick side, snack, or accompaniment to sandwiches and burgers. Customers note consistent crispiness when oven-cooked, convenient portioning, occasional unevenness in doneness if not stirred during cooking, and variability in seasoning distribution as reported.
Ingredients
Potatoes (92%), Sunflower Oil (4.5%), Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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