Is ASDA Galactic Ice Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Colours (Anthocyanins, Beetroot Red, Titanium Dioxide), Invert Sugar Syrup, Cocoa Butter, Flavourings, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Spirulina Concentrate, Tapioca Starch, Cornflour, Stabilisers (Guar Gum, Carob Bean Gum), Wheat Starch, Salt, Caramelised Sugar Syrup, Egg White Powder, Gelling Agent (Pectins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.