Is ASDA Good & Balanced Honey & Ginger Salmon Low FODMAP?
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Ingredients
Water, Brown Rice, Edamame Soya Beans (13%), Salmon (Salmo salar) (Fish) (12%), Red Peppers, Garlic, Baby Spinach, Preserved Lemon Peel in Brine [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)], Wild Rice, Coriander Leaf, Ginger (2%), Rice Wine, Cornflour, Mint, Mushroom Sauce [Water, Salt, Soya Beans, Sugar, Cornflour, Wheat Flour, Mushroom Extract], Dark Soy Sauce [Water, Sugar, Salt, Soya Beans, Wheat, Alcohol], Parsley, Black Fungus Mushrooms, Toasted Sesame Seed Oil, Honey (0.6%), Vegetable Stock Powder [Maltodextrin, Flavouring, Yeast Extract, Salt, Sugar, Dried Onions], Rapeseed Oil, Gelling Agent (Pectins), Mushroom Stock [Vegetable Stock [Mushroom Concentrate, Water, Onion Concentrate], Sea Salt, Rapeseed Oil, Sugar, Cornflour], Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.