Is The BAKERY at ASDA The Bakery at Strawberry Cheesecake Slices 2 x 95g (190g) Low FODMAP?
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Why it's not low FODMAP
- milk
- milk protein
- flavourings
- whey powder
- modified maize starch
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Salted Full Fat Soft Cheese (25%) [Full Fat Soft Cheese (Milk), Maize Starch, Salt], Sugar, Single Cream (Milk), Whipping Cream (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Pasteurised Whole Egg, Wholemeal Wheat Flour, Maize Starch, Strawberry Purée, Water, Glucose Syrup, Demerara Sugar, Oat Flour, Rapeseed Oil, Modified Maize Starch, Invert Sugar Syrup, Whey Powder (Milk), Rice Starch, Flavourings, Acidity Regulators (Citric Acid, Trisodium Citrate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Strawberry Concentrate, Milk Protein, Thickeners (Pectins, Xanthan Gum), Colour (Anthocyanins), Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The BAKERY at ASDA The Bakery at Strawberry Cheesecake Slices 2 x 95g (190g) is available at 1 retailer
About this product
Cheese · Slice