Is ASDA Happy Birthday Cake Cubes Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Cocoa Liquor, Skimmed Milk Powder, Palm Oil, Milk Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring), Chocolate Flavour Buttercream, Sugar, Unsalted Butter (From Milk), Humectant (Glycerol), Sugar, Fat Reduced Cocoa Powder, Water, Glucose Syrup, Maize Starch, Dried Egg White, (Potassium Sorbate), Salt), Sugar, Wheat Flour, Pasteurised Whole Egg, Humectants (Glycerol, Sorbitol), Water, Fat, Reduced Cocoa Powder, Palm Oil, Glucose Syrup, Whey Powder (From Milk), Raising Agents (Sodium Carbonates, Diphosphates), Cocoa Butter, Whole Milk, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Soya Lecithins), Salt, Potassium Sorbate), Cocoa Mass, Flavourings, Acidity Regulators (Sodium Acetate, Acetic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.