No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Chocolate Almond Coated Ice Creams 3 x 110ml (330ml) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Partially Reconstituted Skimmed Milk Concentrate [Water, Skimmed Milk Concentrate], Milk Chocolate (30%) [Sugar, Cocoa Butter*, Cocoa Mass*, Butter Oil (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)], Glucose Syrup, Vegetable Oils [Coconut, Palm Stearin, Palm, Palm Kernel], Almond (Nut) Pieces (5%), Sugar, Whey Powder (Milk), Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Ground Vanilla Pods, Colour (Carotenes), * Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Chocolate Almond Coated Ice Creams 3 x 110ml (330ml) is available at 1 retailer

Asda

About this product

Ice Cream · Bar, Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Chocolate Almond Coated Ice Creams 3 x 110ml (330ml) | Spoonful