Is ASDA Iced Coffee Cake Low FODMAP?

Ingredients

Coffee Flavour Madeira Cake (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Pasteurised Whole Egg, Palm Oil, Unsalted Butter (From Milk), Rapeseed Oil, Humectant (Glycerol), Glucose Syrup, Dried Skimmed Milk, Water, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Colour (Plain Caramel), (Sorbic Acid, Potassium Sorbate), Reduced Fat Cocoa Powder, Modified Tapioca Starch, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Coffee Flavour Buttercream, Sugar, Unsalted Butter (From Milk) , Tapioca Starch, Water, Dried Glucose Syrup, Salt, Colour (Plain Caramel), Flavouring, (Potassium Sorbate)), Coffee Flavour Soft Icing, Sugar, Water, Palm Oil, Palm Stearin, Glucose Syrup, Colour (Plain Caramel), Humectant (Glycerol), Rapeseed Oil, Tapioca Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), (Sorbic Acid), Flavouring, Acidity Regulator (Sodium Hydroxide))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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