Is ASDA Indian Chicken Tikka Masala with Pilau Rice Low FODMAP?

Ingredients

Cooked Pilau Rice (48%) [Water, Basmati Rice, Turmeric, Cumin Seeds], Marinated Chicken Breast Pieces (13%) [Chicken Breast (91%), Ginger Purée, Tomato Paste, Palm Oil, Garlic Purée, Yogurt Powder (Milk), Corn Starch, Salt, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil], Onions, Water, Half Cream (Milk) (6%), Yogurt (Milk), Tomato Purée, Rapeseed Oil, Chicken Breast, Sugar, Garlic Purée, Modified Maize Starch, Ginger Purée, Molasses, Salt, Coriander Leaf, Whey Powder (Milk), Red Chillies, Palm Oil, Skimmed Milk Powder, Cumin Seeds, Whey Protein Concentrate (Milk), Coriander, Turmeric, Paprika, Fenugreek Leaf, Cinnamon, Chilli Powder, Black Pepper, Ginger, Cumin, Cloves, Lemon Oil, Paprika, Cardamom, Bay Leaf, Colour (Paprika Extract), Spice Extracts .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products