Is ASDA Korean Style BBQ Curry Paste Low FODMAP?

Ingredients

Red Miso Paste (13%) [Water, Fermented Soya Bean Paste, Rice Flour, Salt], Onion Purée, Rice Wine Vinegar, Water, Sugar, Tomato Paste, Red Peppers, Dark Soy Sauce (6%) [Soya Beans, Colour (Plain Caramel), Water, Salt, Wheat Flour, Sugar, Preservative (Potassium Sorbate)], Ginger Purée, Demerara Sugar, Rapeseed Oil, Honey, Garlic Granules, Cider Vinegar, Modified Maize Starch, Treacle, Concentrated Lemon Juice, Chilli Purée, Smoked Paprika, Barley Malt Vinegar, Acidity Regulator (Citric Acid), Black Pepper Powder, Tamarind Concentrate, Onion Powder, White Pepper, Cinnamon Powder, Ginger Powder, Mustard Flour, Paprika Powder, Clove Powder, Nutmeg, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Korean Style BBQ Curry Paste is available at 1 retailer

About this product

Sauce · Spreadable