Is ASDA Limited Edition Chicken & 'Nduja Caesar on a Tomato Wrap Low FODMAP?
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Why it's not low FODMAP
- unpasteurised milk
- garlic puree
- milk
- caesar dressing
- red pepper powder
- tomato powder
- wheat flour
- fortified wheat flour
unpasteurised milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Chicken Breast (22%) [Chicken Breast (98%), Rice Starch, Salt], Caesar Dressing (16%) [Vegetable Oils [Rapeseed, Sunflower], Water, Pasteurised Whole Egg, Medium Fat Hard Cheese (Milk), White Wine Vinegar, Garlic Purée, Concentrated Lemon Juice, Cornflour, Red Wine Vinegar, Salt, Chives, Sugar, Anchovy (Engraulis encrasicolus) (Fish), Mustard Seeds, Parsley, Black Pepper, Mustard Flour, Spirit Vinegar], Water, 'Nduja Calabrese Meat Paste (5%) [Pork (63%), Extra Virgin Olive Oil, Chilli Peppers, Smoked Paprika, Salt, Paprika, Dextrose, Antioxidants (E301, E300), Acidity Regulator (E330), Preservative (E250)], Rocket (5%), Medium Fat Hard Cheese (Unpasteurised Milk) (4%), Vegetable Oils [Palm, Rapeseed], Cornflour, Raising Agents (E500, E450, E296), Tomato Powder, Sugar, Red Pepper Powder, Salt, Paprika, Dried Basil, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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