Is ASDA Limoncello Dessert Low FODMAP?

Ingredients

Water, Glucose Syrup, Lemon Juice (7%), Sponge Biscuit (7%) [Wheat Flour, Pasteurised Free Range Whole Egg, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates)], Mascarpone Cheese (Milk) (6%), Whipping Cream (Milk), Skimmed Milk Powder, Sugar, Sunflower Oil, Pasteurised Free Range Egg Yolk, Candied Lemon Zest (2%) [Lemon Zest, Glucose-Fructose Syrup, Sugar, Lemon Juice], Alcohol, Lemon Juice from Concentrate, Cornflour, Crumbled Amaretti Biscuits [Sugar, Apricot Kernels, Free Range Egg White, Lactose (Milk), Milk Proteins, Flavouring, Raising Agent (Sodium Carbonates)], Citrus Fibre, Flavourings, Thickener (Carrageenan), Emulsifier (Mono- and Diglycerides of Fatty Acids), Gelling Agent (Pectins), Preservative (Potassium Sorbate), Lemon Concentrate, Safflower Concentrate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Limoncello Dessert is available at 1 retailer

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