Is ASDA Liver & Bacon with Mash Low FODMAP?

Ingredients

Potatoes (42%), Water, Lamb Liver (16%), Onions (8%), Red Wine, Smoked Streaky Bacon (3%) [Pork Belly, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cornflour, Unsalted Butter (Milk), Single Cream (Milk), Tomato Paste, Rapeseed Oil, Garlic Purée, Sugar, Lamb Bouillon [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Salt, Yeast Extract, Pork Gelatine, Red Wine Vinegar, Brown Sugar, Thyme, Spices, Malted Barley Extract, Redcurrant Concentrate, Concentrated Lemon Juice, Gelling Agent (Pectins) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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