No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Meal for One Liver & Bacon with Buttery Mash 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes (33%), Lamb Liver (22%), Water, Onions, Red Wine, Beechwood Smoked Bacon (3%) [Pork Belly (98%), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Whole Milk, Unsalted Butter (Milk), Cornflour, Tomato Paste, Rapeseed Oil, Garlic Purée, Yeast Extract, Sugar, Salt, Red Wine Vinegar, Pork Gelatine, Gelling Agent (Pectins), Beef Fat, Beef Stock, Tomato Concentrate, Brown Sugar [Sugar, Cane Molasses], Thyme, Spices, Carrot Juice from concentrate, Malted Barley Extract, Carrots, Redcurrant Concentrate, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Meal for One Liver & Bacon with Buttery Mash 400g is available at 1 retailer

Asda

About this product

Meat · Frozen

Flavor
UmamiMeatyRichEarthy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Meal for One Liver & Bacon with Buttery Mash 400g | Spoonful