Is ASDA Loaded Chocolate Fudge Brownie Ice Cream Low FODMAP?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Chocolate Brownie Pieces (13%) [Brown Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin], Fat-Reduced Cocoa Powder, Sunflower Oil, Invert Sugar Syrup, Flavouring, Raising Agent (Sodium Carbonates), Salt], Glucose Syrup, Sugar, Coconut Oil, Fat-Reduced Cocoa Powder, Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Cocoa Mass, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Carob Bean Gum, Guar Gum) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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