Is ASDA Main for Two Vegetable Tikka Masala 400g Low FODMAP?

Ingredients

Vegetables (36%) [Butternut Squash, Green Peppers, Cauliflower Florets, Red Peppers, Peas], Single Cream (Milk) (17%), Onions, Chickpeas (10%), Tomato Paste, Chopped Tomatoes, Salt, Rapeseed Oil, Unsalted Butter (Milk), Paprika, Honey, Herbs [Coriander Leaf, Fenugreek Leaf], Cornflour, Coriander Powder, Ginger Purée, Garlic Purée, Turmeric, Chilli Powder, Cumin Powder, Cardamom, Cinnamon, Colour (Paprika Extract), Clove Powder, Lemon Oil, Black Pepper, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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