Is ASDA Meat Free 50 Mini Sausage Rolls Low FODMAP?
Ingredients
Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rehydrated Soya Protein, Edamame Soya Beans, Palm Oil, Rehydrated Wheat Protein, Water, Wheat Gluten, Wheat Starch, Stabiliser (Calcium Sulphate), (Sodium Metabisulphite)), Onions, Rapeseed Oil, Pea Protein, Wheat Gluten, Yeast Extract, Salt, Maltodextrin, Stabiliser (Methylcellulose), Dextrose, Potassium Chloride, Thyme, White Pepper, Mace, Flavourings, Sage, Sunflower Oil, Citric Acid, Spice Extracts (Paprika, Capsicum)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


