Is The BAKERY at ASDA The Bakery at Mega Madeira Celebration Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackcurrant
  • apple
  • skimmed milk powder
  • flavourings
  • maize starch
  • wheat flour
  • fortified wheat flour

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Seedless Raspberry Jam (7%) [Glucose-Fructose Syrup, Water, Seedless Raspberry Concentrate, Sugar, Gelling Agent (Pectins), Lemon Juice (from Concentrate)], Water, Palm Oil, Humectant (Glycerol), Palm Kernel Oil, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Dried Glucose Syrup, Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Sunflower Oil, Acidity Regulators (Citric Acid, Sodium Citrates), Colours (Carotenes, Curcumin), Flavourings, Rice Flour, Plant Concentrates [Blackcurrant, Lemon, Radish, Spirulina, Sweet Potato], Potato Starch, Plant Extracts [Safflower, Radish, Spirulina, Lemon, Apple, Blackcurrant], Glazing Agent (Carnauba Wax), Coconut Oil, Olive Oil

Check The BAKERY at ASDA The Bakery at Mega Madeira Celebration Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The BAKERY at ASDA The Bakery at Mega Madeira Celebration Cake is available at 1 retailer

Asda

About this product

Snack · Whole

Flavor
SweetFruityRich
Texture
SoftCreamy
Commonly used for
SnackingCoffee