Is ASDA Mega Madeira Celebration Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Plum and Raspberry Jam (8%) [Glucose-Fructose Syrup, Water, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Palm Oil, Water, Humectant (Glycerol), Tapioca Starch, Dextrose, Dried Glucose Syrup, Maize Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Shea Oil, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Lecithins), Cocoa Mass, Cocoa Butter, Dried Whole Milk, Preservative (Potassium Sorbate), Palm Kernel Oil, Potato Starch, Rice Starch, Colours (Beetroot Red, Paprika Extract, Curcumin, Carotenes), Plant, Fruit and Vegetable Concentrates [Grape, Radish, Blackcurrant, Lemon, Beetroot, Safflower, Algae], Acidity Regulators (Citric Acid, Sodium Hydroxide), Glazing Agents (Acacia Gum, Carnauba Wax, Beeswax, Shellac), Thickener (Cellulose Gum), Flavouring, Barley Malt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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