Is ASDA Melt in the Middle Chocolate Puddings Low FODMAP?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Sugar, Soft Dark Brown Sugar, Pasteurised Whole Egg, Palm Oil, Rapeseed Oil, Unsalted Butter (Milk), Belgian Milk Chocolate (3%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Maize Starch, Humectant (Glycerol), Wheat Flour, Belgian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Golden Syrup, Salt, Stabiliser (Pectins), Emulsifier (Sodium Stearoly-2-Lactylate), Glucose, Acidity Regulator (Citric Acid), Raising Agents (Diphosphates, Potassium Carbonates) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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