Is ASDA Mini Carrot Cupcakes Low FODMAP?

Ingredients

Cream Cheese Frosting, Sugar, Cream Cheese (From Milk), Unsalted Butter (From Milk), Skimmed Milk Powder, Palm Oil, Rapeseed Oil, Water, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Locust Bean Gum), Palm Stearin, (Potassium Sorbate), Salt, Stabiliser (Carrageenan)), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Pasteurised Whole Egg, Grated Carrot, Sultanas, Water, Caramel Flavour Crunch (Sugar, Soya Protein, Palm Fat, Glucose Syrup, Colour (Plain Caramel), Flavouring), Modified Maize Starch, Humectant (Glycerol), Mixed Spice (Coriander, Cinnamon, Ginger, Cardamom, Cloves, Fennel, Nutmeg), Dextrose, Whey Powder (From Milk), Cinnamon, Emulsifiers (Propane-1,2-diol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate), Wheat Protein, Potassium Sorbate), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Colour (Plain Caramel), Salt, Flavouring, Acidity Regulator (Tartaric Acid), Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Mini Carrot Cupcakes is available at 1 retailer

About this product

Snack · Piece