Is ASDA Mini Red Velvet Cupcakes Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Egg, Colour (Beetroot Red), Full Fat Cream Cheese [Soft Cheese (Milk), Salt, Emulsifier (Locust Bean Gum), Preservative (Potassium Sorbate)], Unsalted Butter (Milk), Skimmed Milk Powder, Water, Fat-Reduced Cocoa Powder, Dark Chocolate Drops [Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithins), Flavourings], Palm Oil, Humectant (Glycerol), Raising Agents (Diphosphates, Potassium Carbonates, Calcium Phosphates, Sodium Carbonates), Modified Maize Starch, Wheat Starch, Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Palm Stearin, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Palm Olein, Salt, Stabiliser (Xanthan Gum), Whey Powder (Milk), Soya Flour, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Mini Red Velvet Cupcakes is available at 1 retailer

About this product

Snack · Piece