Is ASDA Minty Bean Salad Low FODMAP?
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Why it's not low FODMAP
- red kidney beans
- red peppers
- sweetcorn
- edamame soya beans
- butter beans
red kidney beans
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
Red Kidney Beans (29%), Butter Beans (29%), Edamame Soya Beans (14%), Sweetcorn, Red Peppers, White Wine Vinegar, Sugar, Mint (2%), Rapeseed Oil, Cornflour, Salt, Preservative (Potassium Sorbate), Water, Sea Salt, Firming Agent (Calcium Chloride) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Minty Bean Salad is available at 1 retailer
About this product
Vegetable · Pouch