Is ASDA Mixed Seed Sourdough Loaf Gluten Free?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Rye Flour, Sunflower Seeds (4%), Pumpkin Seeds (4%), Wholemeal Wheat Flour, Rapeseed Oil, Malted Wheat Flake, Rice Flour, Golden Linseeds (2%), Brown Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Fermented Wheat Flour, Malted Wheat Flour. Contains Wheat, Rye, Barley, Yeast, including cereals containing gluten. May also contain sesame seeds, milk, oats, and spelt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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