Is ASDA Multi Seeded Folded Flatbreads Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Mixed Seeds (6%) (Brown Linseeds, Golden Linseeds, Sunflower Seeds, Pumpkin Seeds), Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agent (Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates), Malted Barley, Caramelised Sugar, Salt, Preservative (Calcium Propionate), Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids), Low Fat Yogurt (from Milk), Flour Treatment Agent (Ascorbic Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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