Is ASDA No Added Sugar Double Strength Lemon & Lime Squash Low FODMAP?
Description
Concentrated lemon and lime cordial with a sharp citrus aroma and syrupy, viscous texture; intended to be diluted for drinking. Commonly used to make refreshing soft drinks, mixers for cocktails or cordial for children; reviewers note strong, tangy flavor, good dilution performance, and economical concentrated format; consistent strength across bottles.
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Description
Concentrated lemon and lime cordial with a sharp citrus aroma and syrupy, viscous texture; intended to be diluted for drinking. Commonly used to make refreshing soft drinks, mixers for cocktails or cordial for children; reviewers note strong, tangy flavor, good dilution performance, and economical concentrated format; consistent strength across bottles.
Ingredients
Water, Comminuted Lemon from Concentrate (11%), Lime Juice from Concentrate (7%), Citric Acid, Acidity Regulator (Sodium Citrates), Flavourings, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Stabiliser (Carboxy Methyl Cellulose), Antioxidant (Ascorbic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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