Is ASDA Party Selection Flavour Snacks Low FODMAP?

Ingredients

maize flour, rice flour, high oleic sunflower oil, bacon flavouring seasoning (rice flour, yeast extract powder, sugar, dextrose, salt, flavouring, onion powder, colour (paprika extract)), dried potato, colour (beetroot red), emulsifier (mono- and diglycerides of fatty acids), cheese flavour seasoning (whey powder (from milk), cheese powder (from milk), maize starch, salt, flavouring (contains milk), colour (paprika extract)), onion flavour seasoning (onion powder, maltodextrin, dextrose, salt, yeast extract powder, sugar, yeast powder, garlic powder, paprika powder, flavouring, citric acid, onion extract, colour (paprika extract)), durum wheat semolina, onion powder, colour (paprika extract), salt and vinegar flavour seasoning (lactose (from milk), spirit vinegar powder, corn starch, sugar, salt, flavouring, barley malt vinegar extract, yeast extract powder), salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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