Is ASDA Pilau Micro Rice 250g Low FODMAP?
Description
Microwaveable pilau rice offers a fragrant, mildly spiced flavor and separate, fluffy grains that reheat quickly; consumers commonly use it as a convenient side for curries, grilled meats or stir-fries. Reviews often note consistent convenience and decent taste, with occasional comments about uneven heating or slightly dry texture after reheating.
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Why it's not low FODMAP
- onions
- flavouring
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Microwaveable pilau rice offers a fragrant, mildly spiced flavor and separate, fluffy grains that reheat quickly; consumers commonly use it as a convenient side for curries, grilled meats or stir-fries. Reviews often note consistent convenience and decent taste, with occasional comments about uneven heating or slightly dry texture after reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Long Grain Rice (89%) [Water, Long Grain Rice], Onions, Contains Sunflower Oil and/or Rapeseed Oil, Salt, Cumin Seeds, Turmeric Extract, Flavouring, Stabiliser (Guar Gum), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Pilau Micro Rice 250g is available at 1 retailer
About this product
Rice · Pouch