Is ASDA Pilau Micro Rice Low FODMAP?
Description
Microwaveable pilau rice offers a fragrant, mildly spiced flavor and separate, fluffy grains that reheat quickly; consumers commonly use it as a convenient side for curries, grilled meats or stir-fries. Reviews often note consistent convenience and decent taste, with occasional comments about uneven heating or slightly dry texture after reheating.
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Description
Microwaveable pilau rice offers a fragrant, mildly spiced flavor and separate, fluffy grains that reheat quickly; consumers commonly use it as a convenient side for curries, grilled meats or stir-fries. Reviews often note consistent convenience and decent taste, with occasional comments about uneven heating or slightly dry texture after reheating.
Ingredients
cooked long grain rice, water, long grain rice, onions, sunflower oil, salt, cumin seeds, turmeric extract, flavouring, black pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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