Is ASDA Plant Based 10 Meat-Free Bacon Style Rashers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

peach
barley malt extract
pea
vegetable fibre
flavourings
+2 more

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Sunflower Oil, Wheat Protein, Maize Starch, Thickeners (Carrageenan, Konjac, Xanthan Gum), Pea Protein, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Vegetable Fibre [Pea, Potato, Carrot], Sea Salt, Yeast Extract, Cornflour, Maltodextrin, Barley Malt Extract, Plant, Vegetable and Fruit Extracts [Hibiscus, Black Carrot, Peach, Orange], Rapeseed Oil .

Check ASDA Plant Based 10 Meat-Free Bacon Style Rashers against your own diets in the app.

Take it with you

Scan to open ASDA Plant Based 10 Meat-Free Bacon Style Rashers in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Plant Based 10 Meat-Free Bacon Style Rashers in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.