Is ASDA Plant Based 12 Vegan Tomato & Halloumi Alternative Balls Low FODMAP?

Ingredients

Yellow Split Peas, Red Onions, Cooked Brown Rice (Water, Brown Rice, Salt), Tomato Puree, Non-dairy Alternative To Halloumi, Water, Modified Potato Starch, Coconut Oil , Gram Flour, Gluten Free Oat Fibre, Salt, Yeast Extract, Acidity Regulator (Lactic Acid), Modified Maize Starch, Flavourings, Thickener (Carrageenan)), Water, Smoked Tomatoes, Quinoa, Potato Flakes, Sunflower Oil, Potato Fibre, Basil, Rice Flour, Chickpea Flour, Garlic, Stabiliser (Methyl Cellulose), Smoked Paprika, Parsley, Flavourings, Thyme, Cracked Black Pepper, Salt, Cornflour, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Plant Based 12 Vegan Tomato & Halloumi Alternative Balls is available at 1 retailer

About this product

Meat · Nugget