Is ASDA Plant Based 2 Battered Fishless Fillets 280g Gluten Free?

Ingredients

Rice Flakes, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Flavourings, Potato Starch, Potato Flakes, Lemon Juice, Vegetable Fibre [Pea, Potato, Carrot], Sea Salt, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Wheat Gluten, Stabiliser (Methyl Cellulose), Salt, Dextrose, Wheat Starch, Sunflower Oil, Corn Starch, Emulsifier (Lecithin) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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