This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Plant Based 2 Battered Fishless Fillets 280g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flakes, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Flavourings, Potato Starch, Potato Flakes, Lemon Juice, Vegetable Fibre [Pea, Potato, Carrot], Sea Salt, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Wheat Gluten, Stabiliser (Methyl Cellulose), Salt, Dextrose, Wheat Starch, Sunflower Oil, Corn Starch, Emulsifier (Lecithin) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Plant Based 2 Battered Fishless Fillets 280g is available at 1 retailer

Asda

About this product

Seafood · Frozen

Flavor
SavorySaltyCitrus
Texture
Crispy
Commonly used for
CookingLunchMeal PrepOn The Go
Low FODMAP? ASDA Plant Based 2 Battered Fishless Fillets 280g | Spoonful