Is ASDA Plant Based 2 Chinese Style Hoisin Crispbakes Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], White Rice [Water, White Rice], Water, Onions, Cauliflower (7%), Red Bell Peppers, Carrots, Edamame Soya Beans (6%), Wheat Protein, Garlic, Broccoli, Spring Onions, Sunflower Oil, Stabiliser (Methyl Cellulose), Ginger, Coriander Leaf, Potato Flakes, Tapioca Starch, Rapeseed Oil, Cornflour, Pea Protein, Koji (1%) [Rice, Water, Salt, Ethyl Alcohol], Red Chillies, Corn Syrup, Spices [Ginger, Fennel Seeds, Black Pepper, Chilli Powder, Paprika, Star Anise, Cinnamon, Cloves], Soy Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt, Yeast, Sugar, Onion Powder, Garlic Powder, Green Bell Pepper, Dried Onion, Herbs [Parsley, Chives], Smoked Salt, Ascorbic Acid, Paprika Extract, Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Plant Based 2 Chinese Style Hoisin Crispbakes is available at 1 retailer

About this product

Snack · Pouch