Is ASDA Plant Based 2 Meat-Free Chicken Style Kievs Low FODMAP?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Shortening [Rapeseed Oil, Palm Oil, Water, Colour (Carotenes)], Sunflower Oil, Soy Protein, Soya Protein Isolate [Soya Protein Isolate, Wheat Gluten, Wheat Starch], Rapeseed Oil, Non-Dairy Alternative to Cheese [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavouring], Wheat Starch, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Garlic Purée, Durum Wheat Semolina, Yeast, Potato Fibre, Potato Flakes, Corn Starch, Wheat Gluten, Salt, Potato Starch, Parsley, Rice Flour, Lemon Juice, Sea Salt, Dextrose, Sugar, Onion Powder, Yeast Extract, Black Pepper, Colours (Carotenes, Paprika Extract), Nutmeg, Thyme, Mace, Sage, Fennel, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Plant Based 2 Meat-Free Chicken Style Kievs is available at 1 retailer

About this product

Meat · Piece