Is ASDA Plant Based 8 No-Zzarella Sticks Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Potato Flakes, Coconut Oil, Maize Starch, Potato Starch, Salt, Stabiliser (Methyl Cellulose), Soya Protein Concentrate, Modified Potato Starch, Parsley, Modified Maize Starch, Wheat Gluten, Wheat Starch, Thickener (Carrageenan), Acidity Regulator (Lactic Acid), Yeast Extract, Flavouring, Dried Yeast, Sugar, Calcium Phosphate, Dextrose, Yeast, Firming Agent (Calcium Chloride), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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