No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Plant Based by OMV! 4 Raspberry & Coconut Macaroon Slices 165g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Raspberry Jam (24%) [Glucose-Fructose Syrup, Raspberry Purée Concentrate, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Desiccated Coconut (16%), Rice Flour, Sugar, Sultanas, Dried Sweetened Cranberries [Cranberries, Sugar], Rapeseed Oil, Water, Tapioca Starch, Palm Oil, Coconut Milk [Coconut Extract, Water], Chickpeas, Humectant (Glucose Syrup), Glucose Syrup, Oligofructose, Acidity Regulators (Ascorbic Acid, Acetic Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Raising Agents (Calcium Phosphates, Sodium Carbonates), Cornflour, Colour (Plain Caramel), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
SweetFruity
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Plant Based by OMV! 4 Raspberry & Coconut Macaroon Slices 165g | Spoonful