Is Asda Plant Based Pesto Style Dressing Low FODMAP?

Ingredients

Water, Rapeseed Oil, Basil (10%), Non-dairy Alternative To Parmesan (8%) [water, Modified Potato Starch, Coconut Oil, Gluten Free Oat Fibre, Yeast Extract, Maize Starch, Salt, Flavourings, Thickeners (carrageenan, Guar Gum), Modified Maize Starch, Tricalcium Citrate, Acidity Regulators (lactic Acid, Sodium Lactate), Colour (carotenes)], Spinach Pur�e (6%), Garlic Pur�e, Cannellini Beans (3%), Cornflour, Lemon Juice, Salt, White Wine Vinegar, Preservative (potassium Sorbate), Stabilisers (xanthan Gum, Guar Gum]. Contains: Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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