Is Asda Plant Based Pesto Style Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cannellini beans
garlic pure
flavourings
modified maize starch
maize starch

garlic pure

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Rapeseed Oil, Basil (10%), Non-dairy Alternative To Parmesan (8%) [water, Modified Potato Starch, Coconut Oil, Gluten Free Oat Fibre, Yeast Extract, Maize Starch, Salt, Flavourings, Thickeners (carrageenan, Guar Gum), Modified Maize Starch, Tricalcium Citrate, Acidity Regulators (lactic Acid, Sodium Lactate), Colour (carotenes)], Spinach Pur�e (6%), Garlic Pur�e, Cannellini Beans (3%), Cornflour, Lemon Juice, Salt, White Wine Vinegar, Preservative (potassium Sorbate), Stabilisers (xanthan Gum, Guar Gum]. Contains: Oats.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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