Is ASDA Plant Based Veggie Tikka Masala & Rice Low FODMAP?

Ingredients

Cooked Rice and Bulgur Wheat Mix (43%) [Water, Basmati Rice, Bulgur Wheat, Cumin Seeds, Turmeric], Water, Onions, Chickpeas (3%), Chopped Tomatoes, Tomato Purée, Carrots (3%), Potatoes (3%), Coconut, Spinach, Peas, Red Onions, Garlic Purée, Rapeseed Oil, Ginger Purée, Modified Maize Starch, Sunflower Oil, Coriander, Red Chillies, Salt, Soya Beans, Paprika, Turmeric, Cumin, Cumin Seeds, Sugar, Emulsifier (Sucrose Esters of Fatty Acids), Sea Salt, Flavouring, Fenugreek Leaf, Stabilisers (Xanthan Gum, Carrageenan, Guar Gum), Chilli Powder, Cinnamon, Black Pepper, Cloves, Lemon Oil, Bay Leaves, Ginger, Fennel, Colour (Paprika Extract), Cardamom, Spice Extracts .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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