Is ASDA Protein Naked Katsu Chicken Curry with Brown Rice 400g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- garlic powder
- grilled red onions
- onions
- flavourings
- lentil protein
- peas
- fennel
- +13 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+18 more in the app
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Ingredients
Cooked Rice and Vegetable Mix (30%) [Water, Brown Rice, Carrots, Onions, Peas], Water, Cooked Chicken Breast Pieces (15%) [Chicken Breast (99%), Water, Cornflour], Edamame Soya Beans (4%), Butternut Squash (4%), Grilled Red Onions (4%), Onions, Tomatoes, Modified Maize Starch, Rapeseed Oil, Ginger Purée, Sugar, Garlic Purée, Creamed Coconut, Lemon Juice, Desiccated Coconut, Salt, Rice Vinegar, Coconut Oil, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Turmeric, Cumin, Caramelised Sugar Syrup, Lentil Protein, Flavourings, Garlic Powder, Onion Powder, Yeast Extract, Ground Coriander Seeds, Gram Flour, Modified Potato Starch, Stabilisers (Methylcellulose, Xanthan Gum), Sugar, Molasses, Cornflour, Paprika, Soya Beans, Wheat, Emulsifier (Polysorbate 60), Star Anise, Acidity Regulators (Sodium Citrates, Lactic Acid), Coriander, Dried Glucose Syrup, Chilli Powder, Fenugreek, Cinnamon, Ginger, Black Pepper, Fennel, Clove Extract, Cinnamon Extract, Fennel Extract, Black Pepper Extract, Star Anise Extract, Cardamom, Paprika, Sunflower Oil, Ground Cloves, Bay Leaves, Colour (Carotenes), Nutmeg Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen