Is ASDA Rainbow Cupcakes Gluten Free?
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Ingredients
Rainbow Cupcakes: Blue Vanilla Flavour Frosting (39%) [sugar, Palm Oil, Rapeseed Oil, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Rapeseed Oil, Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Glucose Syrup, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins), Palm Oil, Trehalose, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate), Stabiliser (xanthan Gum), Maize Starch, Colours (carminic Acid, Riboflavin, Beetroot Red), Spirulina Extract. Trehalose Is A Source Of Glucose. May Also Contain Milk, Soya, And Barley. Sprinkles Cupcakes: Purple Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Humectant (glycerol), Colour (beetroot Red), Flavouring, Plant Concentrates [spirulina, Apple], Emulsifier (mono- And Diglycerides Of Fatty Acids)], Yellow Vanilla Flavour Frosting (22%) [sugar, Palm Oil, Rapeseed Oil, Colour (lutein), Flavouring, Emulsifier (mono- And Diglycerides Of Fatty Acids)], Sugar, Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Pasteurised Whole Egg, Vegetable Oils [rapeseed, Palm, Palm Kernel], Humectant (glycerol), Modified Maize Starch, Raising Agents (potassium Carbonates, Diphosphates), Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Rice Flour, Glucose Syrup, Flavouring, Acidity Regulators (calcium Phosphates, Potassium Hydroxide), Preservatives (potassium Sorbate, Calcium Propionate), Colours (lutein, Beetroot Red, Anthocyanins, Paprika Extract), Invert Sugar Syrup, Thickeners (xanthan Gum, Acacia Gum), Maize Starch, Stabiliser (xanthan Gum), Plant Extracts [spirulina, Safflower]. Contains Wheat, Egg, including cereals containing Gluten. May Also Contain Milk, Soya, And Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.