Is ASDA Rainbow Jazzie Celebration Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Coconut], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Egg, Wheat Starch, Humectant (Glycerol), Maize Starch, Tapioca Starch, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colours (Beetroot Red, Anthocyanins, Curcumin, Paprika Extract, Lutein, Carminc Acid, Carotenes), Skimmed Milk Powder, Glazing Agent (Beeswax), Flavouring, Acidity Regulator (Citric Acid), Dried Egg White .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Rainbow Jazzie Celebration Cake is available at 1 retailer

About this product

Snack · Whole