Is ASDA Rehydration Treatment Blackcurrant Flavour 6 Sachets Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Ingredients

Each sachet of granules for preparation of oral solution contains: Dextrose Monohydrate 3.58g, Sodium Chloride 470mg, Potassium Chloride 300mg, Sodium Citrate Dihydrate 390mg and Citric Acid Anhydrous 128mg. Also contains: Aspartame (E951), Contains Potassium 157mg and Sodium 276mg, See leaflet for more information

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.