Is ASDA Rich Black Bean Chicken Stir-Fry Kit Low FODMAP?

Ingredients

Diced Chicken Breast (49%), Black Bean Sauce Sachet (13%) [Water, Onion Purée, Soya Beans, Garlic Purée, Ginger Purée, Rice Vinegar, Sugar, Waxy Maize Starch, Salt, Molasses, Rapeseed Oil, Chillies, Lemon Juice from Concentrate, Spirit Vinegar, Wheat Flour], Green Bell Peppers (12%), Red Bell Peppers (11%), Onions (9%), Spring Onions (4%), Sugar, Maltodextrin, Onion Powder, Maize Starch, Garlic Powder, Mushroom Powder, Yeast Extract, Ginger Powder, Dried Chives, Caramelised Sugar Powder, Stabiliser (Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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