Is ASDA Salt & Vinegar Rice Cakes Low FODMAP?
Description
Tangy, salty seasoning delivers a sharp vinegar bite across thin, crisp rounds with an airy, crunchy texture. Often eaten plain as a quick snack, topped with spreads or savory toppings, paired with dips. Reviewers note consistent crunch and strong flavor; some report seasoning unevenness or intensity occasionally can be overpowering.
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Description
Tangy, salty seasoning delivers a sharp vinegar bite across thin, crisp rounds with an airy, crunchy texture. Often eaten plain as a quick snack, topped with spreads or savory toppings, paired with dips. Reviewers note consistent crunch and strong flavor; some report seasoning unevenness or intensity occasionally can be overpowering.
Ingredients
Brown Rice, Maize, Salt And Vinegar Flavour Seasoning (Maltodextrin, Sodium Acetate, Salt, Acidity Regulator (Citric Acid), Yeast Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.