Is ASDA Salted Caramel Bramley Apple Cobbler 570g Low FODMAP?

Ingredients

Bramley Apples (42%) [Bramley Apples, Acidity Regulators (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride), Salt], Salted Toffee Sauce (15%) [Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Unsalted Butter (Milk), Glucose Syrup, Water, Partially Inverted Sugar Syrup, Sugar, Dark Brown Soft Sugar [Sugar, Cane Molasses], Sea Salt, Cornflour], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Bramley Apple Purée (9%), Sugar, Milk, Unsalted Butter (Milk) (3%), Pasteurised Free Range Whole Egg, Demerara Sugar [Sugar, Cane Molasses], Cornflour, Palm Oil, Palm Kernel Oil, Rapeseed Oil, Raising Agents (Diphosphates, Sodium Carbonates), Oats, Sea Salt, Dark Brown Soft Sugar [Sugar, Cane Molasses], Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Plain Caramel)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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