Is ASDA Salted Caramel Cereal Bars 19g Low FODMAP?

Ingredients

Fructo Oligo Saccharides, Oat Flakes, Rice and Whole Wheat Flakes [Rice, Wheat, Sugar, Wheat Gluten, Barley Malt Extract, Wheat Flour, Skimmed Milk Powder, Wheat Germ, Salt], Salted Caramel Pieces (9%) [Sugar, Unsalted Butter (Milk), Whole Milk Powder, Skimmed Milk Powder, Salt, Emulsifier (Sunflower Lecithins)], Crispy Cereals [Rice Flour, Wheat Flour, Barley Malt Extract], Dark Chocolate (7%) [Sugar, Cocoa Mass*, Cocoa Butter*, Unsalted Butter (Milk), Emulsifiers ( Sunflower Lecithins, Soya Lecithins), Flavouring], Sunflower Oil, Glucose Syrup, Stabiliser (Sorbitol), Flavouring, Colour (Plain Caramel), Salt, Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-Rich Extract), *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar