Is ASDA Salted Caramel Munch Bars (5 x 28g) 140g Low FODMAP?

Ingredients

Glucose Syrup, Oat Flakes (21%), Milk Chocolate (17%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Vanilla Extract], Wheat (13%), Rice Flour, Salted Caramel Pieces (4%) [Sugar, Buttermilk, Palm Fat, Dried Whole Milk, Skimmed Milk, Salt, Emulsifier (Soya Lecithins)], Palm Oil, Stabiliser (Sorbitol), Salt, Sugar, Malted Wheat, Dextrose, Wheat Gluten, Barley Malt Extract, Flavouring, Water, Emulsifier (Sucrose Esters of Fatty Acids), Milk Chocolate contains: Cocoa Solids 35% minimum, Milk Solids 17% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar