No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Simple to Cook Sweet & Sour Pork Traybake 760g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork Loin (49%), Sweet and Sour Sauce (32%) [Pineapple Juice from Concentrate, Sugar, Red Bell Peppers, Pineapple, Rice Vinegar, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Cornflour, Tomato Purée, Ginger Purée, Garlic Purée, Lemon Juice from Concentrate, Red Bell Pepper Powder, Mirin Rice Wine [Glutinous Rice, Water, Ethyl Alcohol, Glucose Syrup, Rice], Stabiliser (Guar Gum), Paprika Extract], Red and Green Peppers (16%), Water, Sugar, Cornflour, Salt, Spices [Chillies, Ginger, Cloves], Spirit Vinegar Powder [Maltodextrin, Spirit Vinegar], Soy Sauce Powder [Water, Soya Beans, Wheat, Salt], Garlic Powder, Caramelised Sugar Powder [Caramelised Sugar Syrup, Maltodextrin], Glucose Syrup, Red Bell Pepper Powder, Onion Powder, Green Bell Peppers, Red Bell Peppers, Tomato Powder, Spice Extracts (Paprika Extract, Capsicum Extract), Stabiliser (Guar Gum), Preservative (Sodium Acetate), Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Whole

Flavor
SweetTangySavory
Texture
Tender
Commonly used for
Meal PrepLunch