Is ASDA Smart Price Beef Lasagne Low FODMAP?
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Ingredients
Béchamel Sauce (38%) [Water, Mature Cheddar Cheese (Milk), Double Cream (Milk), Cornflour, Skimmed Milk, Salt], Beef (12%), Tomato Passata, Tomatoes, Egg Pasta (8%) [Durum Wheat Semolina, Water, Whole Egg Powder], Water, Tomato Purée, Onions, Red Wine, Mature Cheddar Cheese (Milk) (1%), Beef Bouillon [Beef Brisket, Water, Salt, Yeast Extract, Molasses, Tomato Paste, Flavouring, Onion Powder, Cornflour, Concentrated Lemon Juice, Carob Powder], Carrots, Celery, Cornflour, Salt, Garlic Purée, Sugar, Dried Basil, Dried Oregano, Ground Black Pepper .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.