Is JUST ESSENTIALS by ASDA Lasagne 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mature cheddar cheese milk
garlic puree
onions
whole milk
tomato concentrate
beef stock
wheat flour
fortified wheat flour
+3 more

mature cheddar cheese milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Water, Cooked Free Range Egg Pasta (16%) [Durum Wheat Semolina, Water, Free Range Liquid Egg, Free Range Egg White Powder], Whole Milk, Beef (12%), Tomato Paste, Tomatoes, Onions, Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Carrot, Mature Cheddar Cheese Milk (1%), Garlic Purée, Rapeseed Oil, Beef Bouillon [Beef Stock, Yeast Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice From Concentrate, Tomato Paste, Onions, Carrots, Black Pepper], Sugar, Salt, Yeast Extract, Oregano, Basil, Black Pepper, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.