Is ASDA Smart Price Dark Chocolate Bar Low FODMAP?
Description
Bitter cocoa flavor with a straightforward dark-chocolate profile, a firm snap and smooth melt on the tongue. Often purchased for everyday snacking, baking or pairing with coffee; reviewers commonly note basic quality, affordable value, and consistent texture, with occasional mentions of a slightly grainy finish and modestly sized portions available.
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Description
Bitter cocoa flavor with a straightforward dark-chocolate profile, a firm snap and smooth melt on the tongue. Often purchased for everyday snacking, baking or pairing with coffee; reviewers commonly note basic quality, affordable value, and consistent texture, with occasional mentions of a slightly grainy finish and modestly sized portions available.
Ingredients
Cocoa Mass, Sugar, Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract, Dark Chocolate Contains: Cocoa Solids 50% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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