Is ASDA Smash Cake Low FODMAP?

Ingredients

Sugar, Milk Chocolate (15%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithins), Anhydrous Milk Fat, Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Rapeseed Oil, Palm Oil, Water, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Glucose Syrup, Maize Starch, Tapioca Starch, Dextrose, Dried Glucose Syrup, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Skimmed Milk Powder, Palm Stearin, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Soya Lecithins), Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Coconut Oil, Beef Gelatine, Colours (Curcumin, Titanium Dioxide, Carmine, Beetroot Red, Paprika Extract, Lutein, Copper Complexes of Chlorophyll and Chlorophyllins, Anthocyanins), Cocoa Mass, Maize Flour, Plant, Fruit and Vegetable Extracts [Spirulina, Safflower, Apple, Hibiscus, Sweet Potato, Radish, Carrot, Nettle, Spinach], Dried Egg White, Preservative (Sorbic Acid), Glazing Agents (Beeswax, Shellac, Carnauba Wax, Acacia Gum), Shea Oil, Stabiliser (Acacia Gum), Cocoa Butter, Barley Malt Extract, Acidity Regulators (Citric Acid, Calcium Phosphates, Sodium Hydroxide), Flavourings, Palm Kernel Oil, Salt, Milk Protein, Gelling Agent (Pectins), Honey .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Smash Cake is available at 1 retailer

About this product

Snack · Piece