Is ASDA Smoked Paprika Flavour Almonds & Cashews Low FODMAP?
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Ingredients
Roasted Almonds In A Smoked Paprika Seasoning, Almonds (Nut) , Chicory Fibre, Spices (Paprika, Smoked Paprika, Cayenne Pepper), Salt, Tomato Powder, Sugar, Chilli Blend (Chilli Powder, Cumin Powder, Oregano, Salt, Garlic Powder), Onion Powder, Red Bell Pepper Powder, Garlic Powder, Citric Acid, Colour (Paprika Extract), Flavouring), Cashew Nuts In A Smoke Flavour Seasoning, Cashew Nuts , Chicory Fibre, Maltodextrin, Salt, Sugar, Dextrose, Yeast Extract, Onion Powder, Flavouring, Smoke Flavouring, Smoked Salt, Colour (Paprika Extract), Sunflower Oil, Citric Acid, Black Pepper Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.